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The Power We Let Hold us - learning the direct effects of emotions in the physical body ๐Ÿ’œ Part 1

Get comfortable with exploring the relationship between fear, anxiety, and our muscular and physical reactions.Massage and Movement Therapy can be beneficial for the lymphatic system, as it can aid in the movement of lymph fluid throughout the body. As ever - if you need a therapist who is grounded is listening and healing add them onto your team ๐Ÿ’œ

I've tried to make this as easy to digest as possible - bullet points of physical eruptions and then a list that really opens the eyes to fight or flight and the effects it relays as well -


Long-term exposure to fear and anxiety can lead to a range of physical reactions and health implications. Here are some of the potential long-term effects:

1. Muscle Tension Disorders: Chronic muscle tension caused by prolonged fear and anxiety can contribute to the development of muscle tension disorders such as myofascial pain syndrome, tension headaches, and temporomandibular joint (TMJ) disorders.

2. Cardiovascular Issues: Constant activation of the fight or flight response can put a strain on the cardiovascular system, leading to increased blood pressure and heart rate. Over time, this may contribute to the development of hypertension and increase the risk of heart disease.

3. Digestive Problems: Long-term stress and anxiety can negatively impact the digestive system, leading to issues such as irritable bowel syndrome (IBS), acid reflux, and stomach ulcers.

4. Immune System Suppression: Prolonged exposure to stress hormones like cortisol can suppress the immune system, making individuals more susceptible to infections and illnesses.

5. Sleep Disturbances: Fear and anxiety can disrupt sleep patterns, leading to insomnia or difficulty staying asleep. Sleep disturbances, in turn, can exacerbate stress levels, creating a vicious cycle.

6. Mental Health Disorders: Chronic fear and anxiety can contribute to the development of mental health conditions such as generalized anxiety disorder (GAD), panic disorder, and depression.

7. Weight Fluctuations: Some individuals may experience weight fluctuations due to changes in appetite and eating habits triggered by ongoing fear and anxiety.

8. Skin Conditions: The stress response can worsen certain skin conditions like eczema, psoriasis, and acne, leading to flare-ups or exacerbating existing symptoms.

9. Weakened Cognitive Function: Chronic stress can impair cognitive function, affecting memory, concentration, and decision-making abilities.

10. Chronic Fatigue: Prolonged stress and anxiety can lead to chronic fatigue, leaving individuals feeling physically and mentally drained.

It's essential to recognize the potential long-term effects of fear and anxiety and prioritize self-care and stress management techniques. Seeking professional help, such as therapy or counseling, can also be beneficial in addressing and managing the underlying causes of chronic fear and anxiety. TAKE NOTE - taking care of both your mental and physical well-being is vital for overall health and resilience.

Our sympathetic nervous systems are powerful โœจ-

1. Fight or Flight Response:

When confronted with a perceived threat, our body activates the "fight or flight" response. The amygdala, the brain's emotional center, triggers a cascade of reactions, setting the stage for how our muscles and body respond.

2. Muscular Tension:

As fear and anxiety take hold, our muscles tighten in preparation for action. This muscular tension is designed to boost our strength and agility, aiding us in defending against the danger or making a rapid escape.

3. Adrenaline Surge:

One of the key players in the fear and anxiety response is adrenaline, often referred to as the "stress hormone." When released into the bloodstream, adrenaline heightens our awareness, increases heart rate, and redirects blood flow to the muscles.

4. Trembling and Shaking:

In moments of extreme fear or anxiety, trembling and shaking can occur. These involuntary physical reactions are a result of the body's attempt to release excess energy built up during the fight or flight response.

5. Freeze Response:

In certain situations, fear and anxiety can trigger a "freeze" response. When faced with overwhelming danger, our muscles might temporarily immobilize as a survival mechanism, attempting to avoid detection by a potential predator.

6. Long-Term Effects:

While the fight or flight response is essential for immediate survival, prolonged exposure to fear and anxiety can take a toll on our bodies. Chronic stress can lead to muscle tension-related issues, such as headaches, backaches, and other physical discomforts.

7. Coping Strategies:

Understanding the physiological reactions to fear and anxiety allows us to develop effective coping strategies. Techniques like deep breathing, mindfulness, and physical exercise can help release tension and restore a sense of calm ๐Ÿ’œ



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