I'm busy working on my blog posts. Watch this space!
Feel good in the body you are in ! Stretch Therapy loosens muscle tension and releases fascia lines that run across and through our body. Exercise warms the body and soul . When we address our soft tissue with the strength and the manipulation it needs , the body is able to move effectively and heals congested trigger points of pain.
Feeling heavy and tired doesn't have to be normal ~ our bodies hold onto physical and emotional issues.
Making time for and putting effort towards rejuvenating the 'stuck' areas and keeping in tune with your body, results in a feel good, pro active state of being.
Every session is tailored to your needs - Stretch Therapy, physical therapy keep up, soft tissue issues, athletic mobility, relaxation, and wellness coaching ~
Take charge of feeling good in your skin , enjoying your body!
Equilibrium offers mobile service all over the RDU area for in home sessions as well as an office setting in Fuquay Varina,NC. Check our instagram account for fun tips, stretches or daily inspo!