People often forget the self talk they engage themselves in on a daily basis. Some people have nailed down positive affirmations , some people have mastered the art of constructive criticism within the solitude of their silent thoughts .
The dark side of self talk is the sludge that we feed ourselves , rooted in pain, lacking in self confidence and dripping with fear.
Every thought , every word we utter ; it sticks to us like glue. (Body Memory and Cellular Memory - 2 great rabbit hole search words )
Thoughts fester, bloom , decay and heal.
Research spans deep and wide into the growing concerns of anxiety , depression and the lack of care people are allowing themselves to receive , or mental health care is unaccessible to them.
The link below is an easy read , and gives some great ideas to help self asses.
Learning to self asses then actually putting it into practice , is a big task and seems hard to maintain, for some .
Every little movement counts .
Create new patterns!
We walk around like robots doing the same thing, sitting in the place , eating the same foods .
You can’t fly if you don’t open the exit doors.
In my line of work I look at the physical body; fluid stagnation , lymphatic issues. I listen for what is not said and what is most important to the patients ; mental clarity and framework for thoughts emerge.
When a puzzle has pieces missing or damaged , the picture is not complete .
There are so many solutions , however small or large, they all add up to positive movement .
This post is a flame thrower , hopefully encouraging even just one of you to start changing patterns. Evaluate and readjust - reach out for help - if it’s not with me , let it be with some one you trust .
Cheers to small steps !